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2011 SCHEDULE
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NOVEMBER

 
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday

Saturday
9:15am
Boot Camp Starting soon


 

 

BOXING CLASS WITH CHRISTIAN CLICK

8:15am
Step
Clarence
9:30am
Healthy Back Jennifer
9;30 AM
Cardio Sculpt
Natalia
10AM Cardio Sculpt
Natalia
9:30am
Gentle Yoga
Liz
9:15am
Sculpt
Clarence
10:15am
Stretch
Goga
10:40AM
Fit Ball Dance
Goga
10am
Zumba
Cynthia
11:30am
Step & Sculpt
Danny Boy

12pm
Boot Camp
Breelaun

10am
Healthy Joints Circuit Training
Jennifer

11:50am
Ab Lab
Goga
12:20 Advanced Total Body Conditioning Jazmina
11am
Step & Sculpt
Leona
4:30pm
Zumba
12:15pm
Cardio Kick Boxing Goga
1:30pm
Club Bones
Jennifer
12pm
Yoga
Maggie
12:05pm
Hoops
Natalia
 

12:15pm
Spinning
Courtney

5:30
Cardio Combat
Thomas


5:30pm
Mat Pilate's
Goga
5:30 pm
Bootcamp
Thomas
5:30pm
Hoops
Natalia
5:30pm
Zumba
 
6:15pm
Yoga
Maggie R

6:15pm
Super Step
Danny Boy
6:30pm
Zumba
Cynthia
6:15pm
Super Step
Danny Boy

 

 

  

 
 

 

 
7:20pm
Zumba

7:30
Spinning
Oskar
7:20pm
Mat Pilate's
Goga
   

HIGHLIGHTED CLASSES REQUIRE MEMBERSHIP UPGRADE

$$ = PAID CLASS

Boxing Lessons/Classes/Training call 202-631-1479 for detailed information on times & rates. Visit Ruff N Tuff Boxing