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2010 SCHEDULE
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AUGUST

 
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday

Saturday
8am
Core Board
Andrew $$


 

7:20 AM
Kane's Way 2 Fitness
$$

BOXING CLASS WITH CHRISTIAN CLICK

7:20 AM
Kane's Way 2 Fitness
$$
8:15am
Step
Clarence
9:15am
Definitions
Leona
9:30am
Healthy Back Jennifer
9:30am
Power Low
Maggie Z
7:15AM
Zumba
Zaida
9:30am
Power Low
Maggie Z
9:15am
Gentle Yoga
Liz
9:15am
Sculpt
Clarence
10:15am
Gentle Yoga
Katie
10:30
Ball Fit
Goga
10:15am
Strength Training
Maggie Z
10:30 am
Healthy Neck & Shoulders
Jennifer
10:15am
Strength Training
Maggie Z
10am
Zumba
Zaida
11:30am
Step & Sculpt
Danny Boy

11:45am
Ab Lab
Jasmina

10am
Healthy Joints
Jennifer
11:45am
AB Lab
Jasmina
10:45am
Ab Lab
Maggie Z
11:45am
Ab Lab
Jasmina
11am
Interval Step
Leona
12:45-2:45pm
Tai Chi
$$
12:15pm
Advanced Total Body Conditioning
Kane
10:45am
Ab Lab
Maggie Z
12:15
Cardio Kick Boxing Goga
12:15pm
Total Body Conditioning
Jazz
12pm
Sculpt
Leona
5:35
Cycling
Mike

12:15pm
Cycling

5:05 pm
Yoga
katie
1:30pm
Club Bones
Jennifer
5:15
Zumba
Zaida

6:30pm
Yoga
Maggie R
$$

5:30pm
Mat Pilates
Goga
6:05pm
Zumba
Zaida
 
7:20pm
Zumba
Manuel

6:15pm
Super Step
Danny Boy
6:55pm
Cycling
Mike
6:15pm
Super Step
Danny Boy
    
   

7:15PM - 9:15PM Tai Chi $$
    

HIGHLIGHTED CLASSES REQUIRE MEMBERSHIP UPGRADE

$$ = PAID CLASS

Boxing Lessons/Classes/Training subject to change call 202-631-1479 for detailed information on times, rates or visit Ruff N Tuff Boxing