AB LAB:
A 20-minute focused abdominal training session using a variety of strengthening tools, which may include stability balls, BOSU, medicine balls, and weights.

Cardio Strength
Burn calories in this total body aerobics and strength training class.

Club Bones
Designed specifically for prevention of age related bone loss. Improves balance, muscle power, muscle mans and muscle strength.

Core Board
This strength training class, which incorporates the "Reebok Core Board," helps put more emphasis on using one's mid-section while exercising. Core strength is important for improved athletic performance, balance, flexibility, overall strength.

Cycling
A 45-minute music-driven cardiovascular workout on a Star-Trac stationary bike, led by a certified cycling instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals.

Extreme Fitness
An hour-long combination of step and strength training. This class is taught in intervals; the instructor alternates between step and strength training.

Gentle Yoga
This class will move at a slower pace, offering more time to stretch deeply in each pose. Through the use of props, poses are held longer without strain. Relaxation and meditation techniques will be introduced.

Hatha Yoga
Yoga postures and movements that increase strength and flexibility to the body, bring conscious attention to the breath, and calmness to the mind. All levels welcome.

Healthy Back
Our certified physical therapist (Jennifer Martin) leads this class through a series of movements that stretch and strengthen the back muscles.

Healthy Neck & Back
This class focuses on strengthening the neck, shoulders and back. Also taught by our certified physical therapist, Jennifer.

Low & Stretch
A low-impact aerobics session followed by soothing stretches and relaxation.

Mat Pilates
Our beginner mat class introduces you to the traditional Pilates floor work sequence which strengthens and stretches your entire body.

Sculpt
A 45-minute strength training class designed to enhance muscular tone and definition.

Sculpt and Stretch
A 60-minute hi-low aerobics class designed to energize participants and increase flexibility through stretching techniques. In addition, weight-bearing exercises will help you tone, shape and define your physique.

Step
A low-impact step session that will increase the heart rate and burn calories.

Step & Sculpt
A 60-minute class combining step and body sculpting exercises that will shape and define your entire physique.

Super Step
A highly intense choreographed step class designed for intermediate and advanced students.

Total Body Conditioning
Get ready for this challenging strength training session designed to work the entire body by using weights, steps, and other equipment.

Yoga
Performing various postures and breathing techniques, this practice will enhance body awareness while also increasing strength, flexibility, and balance.

Zumba
A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system that tones and sculpts the body.

20/20/20
Need to squeeze it all into one hour? Fast moving segments will include cardio training, muscle conditioning, core strengthening, and more!